The Best Turkey Burger

Ingredients:

• 1 lb ground turkey, I used 93% lean
• 1 large egg, beaten
• 2 Tablespoons Italian seasoning
• 1 Tablespoon Worcestershire sauce
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon sea salt
• ½ teaspoon ground pepper
• Hamburger buns
• Toppings of choice: Lettuce, sliced tomatoes, sliced onion, ketchup, mustard

Instructions 

1. Mix together turkey, egg, Italian seasoning, tamari, garlic, sea salt and pepper in a large bowl until well combined.
2. Using your hands, form mixture into 5 patties.

Grill

1. Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through.
2. Serve immediately on bun with toppings of choice.

Cast Iron

1. Add oil to cast iron skillet and warm to medium heat over stovetop.
2. Cook burger patties on preheated cast iron until no longer pink in the center, 4-5 min each side.
3. Serve immediately on bun with toppings of choice.

Notes

1. Worcestershire sauce: If you don’t have worcestershire sauce on hand you can use soy sauce or tamari. 
2. Low carb option: Serve the burger on lettuce leaves instead of a bun or serve the burger over a salad. 

Nutrition

Serving: 1burger patty Calories: 147kcal Carbohydrates: 1g Protein: 20g Fat: 7g Saturated Fat: 2g Cholesterol: 97mg Sodium: 340mg Potassium: 273mg