Salted Caramel Oatmeal

Ingredients:

• ½ cup old fashioned oats
• 1 cup water
• ½ banana, sliced
• ¼-½ teaspoon sea salt
• 2-3 Tablespoons date caramel sauce
• almond milk for topping, optional

Instructions:

1. Place oats, water, banana slices and salt into a saucepan and bring to a boil, reduce heat to a simmer and cook stirring frequently until the oatmeal is cooked and creamy, about 5-7 minutes.
2. Portion oatmeal into a bowl, drizzle date caramel sauce on top of oats and stir. Add a little almond milk on top, if using.

Notes

• To lower the sugar content: skip the banana or use less date caramel sauce.
• To up the protein content: stir in 1/2 -1 scoop of vanilla protein powder after cooking.

Nutrition

Serving: 1bowl Calories: 356kcal Carbohydrates: 85g Protein: 6g Fat: 3g Fiber: 6g Sugar: 50g