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Ingredients: Instructions:

Ingredients: Instructions: Nutrition Serving: 1/4 cup Calories: 172kcal Carbohydrates: 13g Protein: 9g Fat: 10g Saturated Fat: 7g Cholesterol: 29mg Sodium: 527mg Potassium: 11mg Sugar: 13g

INGREDIENTS: INSTRUCTIONS:

Ingredients: Instructions: Notes Nutrition Serving: 1/6 recipe w/o toppings Calories: 250kcal Carbohydrates: 43g Protein: 6g Fat: 7g Saturated Fat: 2g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 339mg Potassium: 462mg Fiber: 5g Sugar: 17g

Ingredients: Instructions: Nutrition Serving: 1/4 of recipe Calories: 381kcal Carbohydrates: 19g Protein: 14g Fat: 29g Saturated Fat: 10g Polyunsaturated Fat: 16g Cholesterol: 40mg Sodium: 848mg Fiber: 5g Sugar: 7g

Ingredients: 2 teaspoons sunflower oil1/2 teaspoon toasted sesame oil1 tablespoon plus 2 teaspoons runny honeyfine grain sea salt, to tasteone small bunch of cilantro (leaves and stems), chopped1/2 cup peanuts, toasted1 bunch of scallions, shredded2 cups finely shredded cabbage1/2 cup mung bean sprouts1/2 cup broccoli or pea sprouts3 large stalks celery, thinly sliced on diagonal2…

INGREDIENTS: Sauce: Filling: INSTRUCTIONS: Make the Sauce Make the Filling Assemble

INGREDIENTS: Wontons: Peanut-Scallion Sprinkle: Spicy Miso Broth: INSTRUCTIONS: Start by making the wonton filling: Prepare the wontons: Make the peanut-scallion sprinkle: Make the wonton soup broth: NOTES Serves 2 – with extra wontons for future meals. Makes about 50 wontons.

Ingredients: Instructions: Notes Nutrition Serving: 1/4 of recipe without dressing Calories: 145kcal Carbohydrates: 11g Protein: 4g Fat: 12g Saturated Fat: 2g Polyunsaturated Fat: 5g Cholesterol: 13mg Sodium: 531mg Fiber: 4g Sugar: 2g