Mindblown: a blog about philosophy.
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Teriyaki Salmon Burgers
Ingredients Instructions Notes When buying the fresh salmon, ask an attendant in the fish department to skin and de-bone it for you. If that’s not possible, here’s how to skin a salmon fillet at home: Place it on a cutting board, skin side down. Sprinkle one end of the salmon with salt to make the…
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Air Fryer Salmon
Ingredients Instructions
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Honey Lemon Garlic Salmon
Ingredients Instructions Nutrition Serving: 1filet Calories: 325kcal Carbohydrates: 14g Protein: 32g Fat: 16g Saturated Fat: 6.5g Cholesterol: 83mg Sodium: 300mg Potassium: 630mg Fiber: 1.5g Sugar: 10g
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Miso Salmon
Ingredients Instructions Notes Recipe adapted from Fitness Magazine. Nutrition Serving: 1 filet Calories: 252kcal Carbohydrates: 9g Protein: 30g Fat: 10g Cholesterol: 65mg Sodium: 417mg Potassium: 23mg Fiber: 1g Sugar: 4g
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Mediterranean Salmon Salad
Ingredients Salmon Salad Dressing Instructions Nutrition Serving: 1 Calories: 562kcal Carbohydrates: 23g Protein: 32g Fat: 39g Sodium: 411mg Fiber: 3g Sugar: 5g
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Teriyaki Salmon Bowls
Ingredients Homemade Teriyaki Sauce Instructions
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Salmon Salad
Ingredients Instructions Nutrition Serving: 1/2 recipe Calories: 241kcal Carbohydrates: 7g Protein: 40g Fat: 6g Saturated Fat: 1g Cholesterol: 64mg Sodium: 685mg Potassium: 1003mg Fiber: 1g Sugar: 3g
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Salmon Burgers
Ingredients Burgers Herb Sauce Instructions Nutrition Serving: 1 burger w/ bun, toppings and herb sauce Calories: 418kcal Carbohydrates: 32g Protein: 27g Fat: 17g Saturated Fat: 2g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 94mg Sodium: 832mg Potassium: 566mg Fiber: 2g Sugar: 6g
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Salmon Burrito Bowl
Ingredients Mexican Rice: Salmon Avocado Crema Bowl Instructions
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Sweet Autumn Turkey Sandwich
Ingredients Instructions Notes *For the roasted sweet potato slices, use the sweet potato toast method by thinly slicing a sweet potato into 1/4” thick pieces, coat in small amount of oil, season with salt and pepper and place on a baking sheet with a little room between each slice. Bake at 400° for about 15-20…
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