Category: 4. Tofu Recipes
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Tofu Cabbage Noodle Bowl
Ingredients Sauce Bowl Instructions Nutrition Serving: 1/3 of recipe Calories: 344kcal Carbohydrates: 26g Protein: 17g Fat: 21g Fiber: 9g Sugar: 12g
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Tofu Scramble
Ingredients Instructions
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Skinny Tofu Zucchini Lasagna
Ingredients Instructions Nutrition Serving: 1piece Calories: 254kcal Carbohydrates: 8g Protein: 20g Fat: 16g Fiber: 1g Sugar: 2g
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Asian Tofu Tacos
Ingredients Instructions
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Baked Peanut Tofu
Ingredients Peanut Sauce Instructions Nutrition Serving: 1/4 of recipe Calories: 227kcal Carbohydrates: 11g Protein: 15g Fat: 14g Sodium: 297mg Fiber: 3g Sugar: 5g
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Tofu Stir-Fry
Ingredients Teriyaki Sauce Instructions Notes
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Mattar Tofu
Ingredients Instructions Nutrition Serving: 1/2 of recipe Calories: 539kcal Carbohydrates: 41g Protein: 36g Fat: 22g Saturated Fat: 11g Fiber: 14g Sugar: 17g
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Tofu Pumpkin Curry
Ingredients Instructions Nutrition Serving: 1/3 of recipe without rice Calories: 354kcal Carbohydrates: 38g Protein: 19g Fat: 17g Saturated Fat: 5g Polyunsaturated Fat: 12g Sodium: 1366mg Fiber: 6g Sugar: 10g
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Kung Pao Tofu
Ingredients Sauce Instructions Notes
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Vegan Burrito Bowl
Ingredients Instructions Notes Nutrition Serving: 1/4 of recipe Calories: 605kcal Carbohydrates: 89g Protein: 30g Fat: 15g Saturated Fat: 1g Sodium: 168mg Fiber: 16g Sugar: 8g