Category: 1. Vegan
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HEARTY LENTIL RAGU
Ingredients Instructions Saute: In a large dutch oven/pot, heat oil or water over medium heat, add onions and saute for 5 minutes. Add garlic, carrots, mushrooms, tomato paste, red pepper flakes, and oregano, and saute for 4 minutes, or until mushrooms begin to soften. Simmer: Add lentils, diced tomatoes, vegetable broth and wine, bring to a boil,…
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Vegan Meal Plan: Sweet and Sour Chickpeas
Ingredients Instructions
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Chocolate Peanut Butter Granola Bars
Ingredients Instructions
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Chocolate Peppermint Baked Oatmeal
Ingredients Icing Instructions: Nutrition Serving: 1/6 recipe Calories: 294kcal Carbohydrates: 53g Protein: 6g Fat: 10g Saturated Fat: 4g Sodium: 339mg Potassium: 248mg Fiber: 8g Sugar: 22g
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Vegetable Soup
Ingredients: Instructions Notes
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Strawberries and Cream Oatmeal
Ingredients Instructions: Nutrition Serving: 1 bowl Calories: 259kcal Carbohydrates: 46g Protein: 8g Fat: 4g Saturated Fat: 1g Sodium: 161mg Potassium: 401mg Fiber: 7g Sugar: 11g
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Avocado Salad
Ingredients Lime Dressing Instructions Nutrition Serving: 1salad Calories: 206kcal Carbohydrates: 13g Protein: 3g Fat: 18g Saturated Fat: 3g Polyunsaturated Fat: 14g Sodium: 157mg Fiber: 7g Sugar: 4g
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Easy Black Bean Dip
Ingredients: Instructions: Notes: If you like things spicer, feel free to add a seeded and chopped jalapeño while sautéing the garlic and onion. Another option is adding more cayenne pepper.
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Lactation Baked Oatmeal
Ingredients Instructions: Nutrition Serving: 1/6 recipe Calories: 385kcal Carbohydrates: 58g Protein: 9g Fat: 15g Saturated Fat: 4g Cholesterol: 2mg Sodium: 351mg Potassium: 267mg Fiber: 6g Sugar: 24g
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Roasted Cabbage
Ingredients Instructions Nutrition Serving: 1/6 recipe Calories: 81kcal Carbohydrates: 9g Protein: 2g Fat: 5g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Sodium: 221mg Potassium: 269mg Fiber: 4g Sugar: 5g