Category: 3. Main Dishes Recipes

Ingredients For the creamy vegan pasta sauce: Instructions

Ingredients Instructions Saute: In a large dutch oven/pot, heat oil or water over medium heat, add onions and saute for 5 minutes. Add garlic, carrots, mushrooms, tomato paste, red pepper flakes, and oregano, and saute for 4 minutes, or until mushrooms begin to soften. Simmer: Add lentils, diced tomatoes, vegetable broth and wine, bring to a boil,…

Ingredients Instructions  Stove Top Slow Cooker Nutrition Serving: 1/6 recipe Calories: 421kcal Carbohydrates: 48g Protein: 32g Fat: 13g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 73mg Sodium: 966mg Potassium: 870mg Fiber: 13g Sugar: 13g

Ingredients Noodle Bowl Curried SunButter Sauce Instructions  Nutrition Serving: 1/4 recipe Calories: 564kcal Carbohydrates: 65g Protein: 12g Fat: 30g Saturated Fat: 14g Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Sodium: 574mg Potassium: 452mg Fiber: 6g Sugar: 7g

Ingredients Salad Ginger Miso Dressing Instructions 

Ingredients Mexican Rice: Salmon Avocado Crema Bowl Instructions 

Ingredients Dough Toppings Instructions  Nutrition Serving: 2slices Calories: 396kcal Carbohydrates: 35g Protein: 30g Fat: 15g Saturated Fat: 7g Cholesterol: 71mg Sodium: 917mg Potassium: 251mg Fiber: 2g Sugar: 4g

Ingredients Maple Turmeric Chicken Bowl Apple Cider Vinaigrette Dressing Instructions  Notes *For roasted butternut squash seeds: preheat oven to 325°. Remove any remaining strings from the seeds and toss with a 1/2 teaspoon oil and a pinch of sea salt. Roast for 30-40 minutes or until crunchy and golden.

Ingredients Instructions 

Ingredients Instructions