Buffalo Chicken Burrito Bowl

Ingredients

Buffalo Chicken:

  • 2 large eggs
  • 1 ½ cups panko
  • 1 tsp garlic powder
  • 1 tsp red pepper flakes
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 lb. boneless, skinless chicken tenderloins
  • 1 ½ cups hot sauce (I use Frank’s Red Hot)
  • 3 Tbsp butter

Blue Cheese Dressing:

  • ½ cup crumbled blue cheese
  • 2 garlic cloves, minced
  • 2 Tbsp mayonnaise
  • 1 tsp dijon mustard
  • ½ cup buttermilk
  • Salt and pepper

Salad:

  • 4 cups chopped romaine lettuce
  • 4 cups chopped baby spinach
  • 3 large carrots, diced
  • 4 celery stalks, diced
  • 2 avocados, peeled, pitted, and diced
  • 1 cup grape tomatoes, halved
  • 1 ½ cups cooked brown rice
  • ½ cup shredded cheddar cheese
  • ¾ cup crushed tortilla chips

Instructions

Buffalo Chicken

  • Pre-heat oven to 350 degrees.
  • Lightly beat eggs in a shallow bowl.
  • In a separate shallow bowl, whisk together panko, garlic powder, red pepper flakes, salt, and pepper.
  • One at a time, dip chicken tenders in egg and then dredge in panko mixture, making sure tenders are fully coated in mixture.
  • Place chicken tenders on a baking rack atop a foil-lined cookie sheet. Bake at 350 degrees for 15 minutes.
  • While chicken is baking, combine hot sauce and butter in a small saucepan set over medium-low heat. Stir until butter is melted and combined with hot sauce. Pour mixture into a large bowl.
  • Remove chicken from oven and toss in bowl with hot sauce until chicken is fully coated.
  • Place chicken back on rack and return to oven for 8-10 minutes, until chicken is cooked through and registers at 160 degrees. Let chicken tenders cool a bit before slicing.

Blue Cheese Dressin

  • In a small bowl, use a fork to mash together blue cheese, garlic, mayonnaise, and dijon mustard.
  • Stir in buttermilk and sprinkle with salt and pepper to taste.

Salad Assembly

  • Divide lettuce and spinach between four large bowls.
  • Place 3-4 slices of buffalo chicken on salad and continue dividing carrots, celery, avocado, grape tomatoes, and brown rice among bowls.
  • Sprinkle shredded cheddar and crushed tortilla chips.
  • Drizzle blue cheese dressing over salad.

Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *