Ingredients
Buffalo Chicken:
- 2 large eggs
- 1 ½ cups panko
- 1 tsp garlic powder
- 1 tsp red pepper flakes
- ½ tsp salt
- ¼ tsp pepper
- 1 lb. boneless, skinless chicken tenderloins
- 1 ½ cups hot sauce (I use Frank’s Red Hot)
- 3 Tbsp butter
Blue Cheese Dressing:
- ½ cup crumbled blue cheese
- 2 garlic cloves, minced
- 2 Tbsp mayonnaise
- 1 tsp dijon mustard
- ½ cup buttermilk
- Salt and pepper
Salad:
- 4 cups chopped romaine lettuce
- 4 cups chopped baby spinach
- 3 large carrots, diced
- 4 celery stalks, diced
- 2 avocados, peeled, pitted, and diced
- 1 cup grape tomatoes, halved
- 1 ½ cups cooked brown rice
- ½ cup shredded cheddar cheese
- ¾ cup crushed tortilla chips
Instructions
Buffalo Chicken
- Pre-heat oven to 350 degrees.
- Lightly beat eggs in a shallow bowl.
- In a separate shallow bowl, whisk together panko, garlic powder, red pepper flakes, salt, and pepper.
- One at a time, dip chicken tenders in egg and then dredge in panko mixture, making sure tenders are fully coated in mixture.
- Place chicken tenders on a baking rack atop a foil-lined cookie sheet. Bake at 350 degrees for 15 minutes.
- While chicken is baking, combine hot sauce and butter in a small saucepan set over medium-low heat. Stir until butter is melted and combined with hot sauce. Pour mixture into a large bowl.
- Remove chicken from oven and toss in bowl with hot sauce until chicken is fully coated.
- Place chicken back on rack and return to oven for 8-10 minutes, until chicken is cooked through and registers at 160 degrees. Let chicken tenders cool a bit before slicing.
Blue Cheese Dressin
- In a small bowl, use a fork to mash together blue cheese, garlic, mayonnaise, and dijon mustard.
- Stir in buttermilk and sprinkle with salt and pepper to taste.
Salad Assembly
- Divide lettuce and spinach between four large bowls.
- Place 3-4 slices of buffalo chicken on salad and continue dividing carrots, celery, avocado, grape tomatoes, and brown rice among bowls.
- Sprinkle shredded cheddar and crushed tortilla chips.
- Drizzle blue cheese dressing over salad.

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