Blackened Salmon

Ingredients:

• 4 6 oz skin-on salmon fillets
• 1 Tablespoon olive oil or butter
• 3 Tablespoons blackened seasoning, or cajun seasoning
• pineapple salsa, for serving
• 2 cups white, brown or cauliflower rice, for serving

Instructions: 

1. Make blackened seasoning if needed.
2. Liberally rub blackened seasoning on the flesh of each salmon fillet.
3. Heat oil or butter in a large nonstick or cast iron skillet over medium heat. Add the fillets to the skillet, skin-side up, and cook until blackened, about 3 minutes. Flip the fillets and continue to cook until they are cooked to your preference, 5 to 7 minutes depending on the thickness of your fillets.
4. Serve over rice and top with pineapple salsa.