Tofu Pumpkin Curry

Ingredients

  • 1 1/2 Tablespoon olive or avocado oil
  • 1/2 red onion, chopped
  • 1 yellow bell pepper, chopped
  • 3 cloves garlic, minced
  • 3 teaspoon minced/grated ginger
  • 3 Tablespoons red curry paste, I like Thai Kitchen
  • 1 14 oz can coconut milk
  • 1 cup water or veggie broth
  • 1 Tablespoon coconut sugar
  • 1 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 2 cups peeled and chopped pumpkin, I used kabocha squash
  • 16 oz extra firm tofu, drained, pressed and chopped into bite size chunks
  • 5 oz baby greens or baby spinach
  • fresh basil, limes and cashews, for serving
  • white, brown or cauliflower rice, for serving

Instructions 

  1. Heat the oil in a large, deep skillet over medium heat. Add onion, bell pepper, ginger and garlic and cook, stirring, until fragrant, about 3 minutes. Stir in the curry paste and tofu, toss and sauté for another 2 minutes.
  2. Add the pumpkin, coconut milk, water, sugar, salt, and pepper and stir to combine. Bring the mixture to a simmer, cover, and cook until the pumpkin is tender and cooked through, about 15 minutes.
  3. Stir in the baby greens and cook until they’ve just wilted, 1 to 2 minutes.
  4. Remove from the heat and stir in the lime juice. Serve warm, over rice.

Nutrition

Serving: 1/3 of recipe without rice Calories: 354kcal Carbohydrates: 38g Protein: 19g Fat: 17g Saturated Fat: 5g Polyunsaturated Fat: 12g Sodium: 1366mg Fiber: 6g Sugar: 10g


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