Miso Salmon

Ingredients

  • 1 tablespoon white miso
  • 1 tablespoon mirin, or rice vinegar
  • 1 ½ teaspoons reduced sodium tamari, soy sauce or coconut aminos
  • 1 ½ teaspoons minced fresh ginger
  • 2 4 ounce salmon fillets
  • 1 Tablespoon green onions, thinly sliced
  • 1 Tablespoon fresh cilantro, chopped
  • 1 ½ teaspoons gomasio, or sesame seeds

Instructions 

  1. Position rack in upper third of oven; preheat broiler. Line a baking pan with aluminum foil and generously coat the foil with cooking spray.
  2. Whisk together miso, mirin, tamari and ginger in a small bowl until smooth.Miso, mirin, tamari and ginger in a small bowl. A whisk is next to the bowl to whisk the ingredients together.
  3. Place salmon fillets, skin-side down on the prepared baking pan. Spoon miso mixture generously over each piece of salmon.Four salmon filets on a baking sheet lined with foil. A spoon is being used to coat the salmon in the miso sauce mixture.
  4. Broil the salmon until just cooked through, about 6 to 8 minutes depending on size. Garnish with scallions, cilantro and gomasio. Serve immediately.Four miso salmon on a baking sheet lined in foil after broiling.

Notes

Recipe adapted from Fitness Magazine.

Nutrition

Serving: 1 filet Calories: 252kcal Carbohydrates: 9g Protein: 30g Fat: 10g Cholesterol: 65mg Sodium: 417mg Potassium: 23mg Fiber: 1g Sugar: 4g


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