Cauliflower Oatmeal

Ingredients

• ½ cup old fashioned rolled oats
• ¾ cup frozen riced cauliflower
• 1 Tablespoon chia seeds
• pinch of sea salt
• 1-2 teaspoons maple syrup, to taste
• ½ teaspoon of ground cinnamon
• 1 cup unsweetened almond milk, plus more if needed
• ½ scoop vanilla protein powder, 12.5 grams (about 1.5 T)
• Toppings: fresh berries, nut butter and a tiny sprinkle of chia seeds

Instructions 

1. Add oats, riced cauliflower, chia seeds, sea salt, maple syrup and cinnamon to a pot.
2. Add milk and stir to combine. Heat over medium-low heat for 8-10 minutes or until all the liquid has been absorbed, stirring occasionally.
3. Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more milk.
4. Transfer oats to a bowl and top with your favorite oatmeal toppings. My go-to’s are chia seeds, nut butter and fresh berries.

Nutrition

Serving: 1 bowl Calories: 379kcal Carbohydrates: 50g Protein: 18g Fat: 11g Saturated Fat: 1g Polyunsaturated Fat: 3g Monounsaturated Fat: 1g Sodium: 507mg Potassium: 260mg Fiber: 8g Sugar: 8g